OUR SERVICES
Precision. Performance. Progress.
At Elite Coaching Chicago, every service is built on one principle: train smarter, not just harder.
Using the same systems that took me from a small coastal town to the Olympic Games, we’ll create a plan that meets you where you are—and transforms you from the inside out.
🥇 1-on-1 Personal Training
Your body, your goals, your pace.
Every session is tailored to your unique physiology and schedule. Expect smart programming, detailed tracking, and accountability that keeps you consistent and motivated.
✅ Custom training plans
✅ Strength, fat-loss, or performance focus
✅ In-person or hybrid options
⚡ Online Coaching
Train anywhere with Olympic-level guidance.
You’ll receive personalized workouts, nutrition adjustments, and weekly check-ins—all from your phone. Perfect for busy professionals who want structure without sacrificing flexibility.
✅ App-based training access
✅ Video feedback and progress tracking
✅ Ongoing support and accountability
🧬 Nutrition & Lifestyle Coaching
Fuel your success with precision.
Learn how to eat for energy, recovery, and longevity—without strict dieting. We’ll rebuild your habits step-by-step so you feel stronger, leaner, and more confident every day.
✅ Personalized nutrition strategy
✅ Meal guidance and habit coaching
✅ Recovery, sleep, and stress optimization
💥 Performance & Mobility Therapy
Move like an athlete, live pain-free.
Through corrective exercise, stretching, and recovery protocols, we restore strength, flexibility, and balance—so your body performs at its best, every day.
✅ Mobility and injury prevention
✅ Strength balance testing
✅ Recovery sessions
Our personalized fitness training is the heart of what we do. We start with an in-depth consultation and fitness assessment to understand your current condition, strengths, and areas where you want to improve. From there, we create a custom training program designed around your personal goals—whether it’s weight loss, muscle gain, flexibility improvement, or overall fitness enhancement. Every workout is thoughtfully crafted to help you progress safely and effectively while keeping you motivated and engaged.
Our commitment is to guide and support you at every stage of your journey, helping you not only reach but exceed your fitness potential.
Why I Coach Differently
After years in high-performance environments, I realized something important:
Most people don’t need harder workouts.
They need someone to hold them to the standard they already want for themselves.
Life is busy. Stress is real. Energy fluctuates.
That’s why my coaching focuses on:
Clear structure
Honest accountability
Sustainable habits
Not extremes. Not burnout. Not guilt.
This Is Not Just Training. This Is Structure.
Former Olympic athlete
Personalized coaching
Limited availability
I’m Elly Lefort.
I’m a former Olympic athlete, but that’s not why people work with me.
They work with me because I understand what it means to show up when conditions aren’t perfect.
I didn’t grow up surrounded by elite facilities or comfort.
My progress came from structure, discipline, and consistency long before it came from results.
High-level sport taught me something most people never hear:
Motivation is unreliable.
Intensity is temporary.
But accountability changes everything.
When I began coaching, I noticed the same pattern over and over.
People didn’t need harder workouts.
They didn’t need more information.
They didn’t even need more motivation.
They needed someone to hold them to the standard they already wanted for themselves.
Someone who wouldn’t disappear when motivation dropped.
Someone who wouldn’t sugarcoat missed actions.
Someone who would bring structure when life felt chaotic.
That’s what my coaching is built around.
I don’t believe confidence comes from aesthetics.
Confidence comes from follow-through.
From doing what you said you would do.
From keeping promises to yourself again.
From rebuilding trust one session at a time.
Training is just the tool.
The real transformation happens when your body starts responding…
and your mind starts believing again.
I work with a limited number of clients by design.
Not because I want to be exclusive.
But because accountability doesn’t scale well.
If we work together, I will know your goals.
I will know your patterns.
I will notice when things start to slip.
Not to judge.
To guide.
This is not a program for people looking for a quick reset.
It’s for people who are tired of starting over every January.
For people who want to feel strong, capable, and confident again.
For people who understand that structure beats motivation every time.
If this resonates, you’re welcome to apply.
I review every application personally and only take on clients I believe I can truly help.
New Year 2026 availability is limited.
Strength & Conditioning
Train Like an Athlete.
Sculpt lean muscle, boost power, and move with purpose. Every workout is built around your personal goals to help you perform — not just look — like your strongest self.
Fat Loss Accelerator
Lose Fat Without Losing Your Life.
No endless cardio or starvation diets. Learn how to burn fat efficiently through a balanced mix of strength training, metabolism-focused workouts, and performance nutrition.
Mobility & Recovery Reset
Move Better. Feel Better.
Ideal for those with past injuries or stiffness. Improve flexibility, correct imbalances, and restore your full range of motion through guided mobility and recovery sessions.
Athlete Rebuild Program
From Comeback to Peak.
Designed for those returning from injuries or plateaus. We help you rebuild your body stronger than ever — with the same methods used by Olympic-level athletes.
What You Get When You Work With Me
Your Personalized Path — Now Within Reach
Most people quit when no one is watching.
In this program:
Customized Workout Blueprints – built around your goals, schedule, and body type.
1-on-1 Online Coaching – direct feedback and accountability from an elite coach.
Precision Nutrition Guidance – learn how to eat like an athlete and love it.
Weekly Progress Check-ins – data-driven feedback to keep you on track.
WHAT THEY'RE SAYING
CLIENT TESTIMONIALS
"If you are ready to become your best self and meet your wellness goals, Elly is your guy"
Camille S.
"Elly is an amazing trainer! He is very encouraging, and I never feel judged"
Oscar I.
"He’s taken my training, nutrition and mobility to a new level with more to go"
Michael Z.
Let’s Begin Your Transformation
You’ve imagined a stronger, healthier, more confident version of yourself, now let’s bring it to life.
At Elite Coaching Chicago, every client begins with a one-on-one strategy session designed to uncover your goals, challenges, and what’s been holding you back.
This isn’t a generic plan, it’s a partnership built on accountability, science, and Olympic-level precision.
About US
Empower your fitness journey with Elite Coaching Chicago, where personalized training meets motivation and support.
6122 N Pulaski, Chicago, Illinois USA
Copyright © Elite Coaching LLC 2025, Chicago, US. All rights reserved.